Quiz:
what is your age?
Quiz:
After a hot shower, your skin feels:
Quiz:
Describe your sleep patterns:
Quiz:
Your ideal way to unwind after a long day is:
Quiz:
When you speak, you tend to:
Quiz:
How do you handle heat?
Quiz:
are you a minimalist or a multi-step master?
Quiz:
what do you look for when
purchasing skin products? (choose upto three)
Hold tight! We're reviewing your answers to find your dosha
YOUR RESULTS ARE IN!
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You are
You are VATA dosha
You are PITTA dosha
You are Kapha dosha
air and space
Prone to dryness, sensitivity, and fine lines.
Associated with creativity, movement, and alertness. People with dominant vata tend to be energetic but can be prone to anxiety and scatteredness.
Dry skin benefits from oil-based moisturizers and gentle cleansing. Prioritize gentle cleansers, nourishing oils like sesame or almond, and warm baths with calming herbs.
fire and water
Tends toward oiliness, acne, and sun sensitivity
Associated with metabolism, digestion, and drive. People with dominant pitta are intelligent and passionate but can be short-tempered and competitive.
Oily skin thrives with natural cleansers and cooling lotions. Opt for cooling ingredients like rosewater or sandalwood, focus on gentle exfoliation, and limit sun exposure.
earth and water
Often experiences congestion, large pores, and a tendency towards oily skin
Associated with stability, grounding, and growth. People with dominant kapha are calm and nurturing but can be resistant to change.
Sensitive skin needs calming ingredients and a gentle cleanse. Choose stimulating cleansers, astringent toners like witch hazel, and incorporate dry brushing for circulation.
In Ayurveda, the traditional Indian system of medicine, doshas are fundamental mind-body principles that influence your health and characteristics. They are not directly translatable to biological concepts, but rather represent energies or forces.
There are three main doshas:
Vata (air and space):
Associated with creativity, movement, and alertness. People with dominant vata tend to be energetic but can be prone to anxiety and scatteredness.
Pitta (fire and water):
Associated with metabolism, digestion, and drive. People with dominant pitta are intelligent and passionate but can be short-tempered and competitive.
Kapha (earth and water):
Associated with stability, grounding, and growth. People with dominant kapha are calm and nurturing but can be resistant to change.
Everyone has a unique blend of all three doshas, but typically one is dominant. The Ayurvedic view is that imbalance in these doshas can lead to health problems.
Here are some key points to remember about doshas:
Conceptual, not biological
Doshas are not directly mapped to specific organs or systems in the body. They represent broader energetic forces.
Balance is key
According to Ayurveda, maintaining balance between your doshas is important for overall health and well-being.
Individuality matters
Understanding your dominant dosha can help you tailor your diet, lifestyle, and self-care practices to promote balance.
- Conceptual, not biological: Doshas are not directly mapped to specific organs or systems in the body. They represent broader energetic forces.
- Balance is key: According to Ayurveda, maintaining balance between your doshas is important for overall health and well-being.
- Individuality matters: Understanding your dominant dosha can help you tailor your diet, lifestyle, and self-care practices to promote balance.
This is a simplified quiz, and everyone has a unique blend of all three doshas. Ayurveda offers a deeper understanding of your individual constitution for overall well-being. Consider researching each dosha to learn more about its characteristics and find ways to balance it.